While there are many different factors of weight gain that you can control, like your diet and exercise, there are some things that are a little less easy to manage....

Hot flashes at night is a troubling symptom that some women going through perimenopause and menopause report. But, even though hot flashes are generally linked to menopause and changing hormonal...

Comedians get a lot of chuckles when describing hot flashes, but these sudden disruptions in normalcy are no laughing matter. In fact, according to research, “Hot flashes are one of the...

You know the saying: life is all about balance. That means balancing your time, your relationships, your goals, and yes, your hormones. Your body is a well-oiled machine: it functions...

Along with hot flashes and mood swings, another not-so-fun symptom that comes as you transition to menopause is the “menopause belly,” or weight gain around your midsection. Luckily, you can...

Hot flashes at night is a troubling symptom that some women going through perimenopause and menopause report. But, even though hot flashes are generally linked to menopause and changing hormonal...