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Real Stories By Real Women

Get the research & education you need to thrive through perimenopause & beyond — from women who've lived it

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The Herbs That Balance Hormones You Should Be Taking

The Herbs That Balance Hormones You Should Be Taking

Even in the best of times, our hormones can leave us feeling “off.” But when our hormones are imbalanced, it’s easy to feel like you’ve lost control over your own body completely....

The Troubling Ups and Downs of Hot Flashes

The Troubling Ups and Downs of Hot Flashes

Are My Hot Flashes Getting Worse? Many women going through perimenopause and menopause find themselves asking this question: Are my hot flashes getting worse? The disturbing and frustrating answer for...

Menopause Brain Fog is Real, Here's the Evidence

Menopause Brain Fog is Real, Here's the Evidence

Anyone who’s ever experienced brain fog knows that it’s very real. Menopause brain fog can include memory retention challenges, mental confusion or mental fog, clouding of consciousness, feeling less wakeful, and...

Riding the Emotional Rollercoaster of Menopause: Tips and Strategies for Managing Your Mood Swings and Anxiety

Riding the Emotional Rollercoaster of Menopause: Tips and Strategies for Managing Your Mood Swings and Anxiety

There’s an acronym that skincare bloggers use that fits life in general. YMMV, which stands for “Your Mileage May Vary,” is often used to explain the reality that is skin,...

Does Perimenopause Cause Mood Swings?

Does Perimenopause Cause Mood Swings?

Perimenopause gives rise to mood swings as estrogen and progesterone are disrupting your entire neurochemical system by acting differently than they have before. They’re not needed like they used to be so...

The Menopause Mindset: Navigating Your Mental Health Journey Through the Change

The Menopause Mindset: Navigating Your Mental Health Journey Through the Change

Emotional fluctuations are a major part of perimenopause because your entire inner being is renovated. From the electricity (hormones) to the plumbing (the ovaries) to gutting the attic (mental state);...

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