Even in the best of times, our hormones can leave us feeling “off.” But when our hormones are imbalanced, it’s easy to feel like you’ve lost control over your own body completely....

Are My Hot Flashes Getting Worse? Many women going through perimenopause and menopause find themselves asking this question: Are my hot flashes getting worse? The disturbing and frustrating answer for...

Anyone who’s ever experienced brain fog knows that it’s very real. Menopause brain fog can include memory retention challenges, mental confusion or mental fog, clouding of consciousness, feeling less wakeful, and...

There’s an acronym that skincare bloggers use that fits life in general. YMMV, which stands for “Your Mileage May Vary,” is often used to explain the reality that is skin,...

Perimenopause gives rise to mood swings as estrogen and progesterone are disrupting your entire neurochemical system by acting differently than they have before. They’re not needed like they used to be so...

Emotional fluctuations are a major part of perimenopause because your entire inner being is renovated. From the electricity (hormones) to the plumbing (the ovaries) to gutting the attic (mental state);...